Since losing over 30 pounds after my second child, I've discovered the benefits of a more balanced and healthy lifestyle. After trying many of the well known diets I realised that short term fixes lead me to long term failure and a more permanent change to my attitudes and priorities was needed. Hopefully I can share some of what I've learned and the results too. I'd love to hear your experiences too, so please comment about your healthy body breakthroughs below.
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